PREMIUM DARK CHOCOLATE vs HARRY & DAVID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM DARK CHOCOLATE: 4
vs
HARRY & DAVID: 4
(2 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 520 cal | 536 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 32 g | 39.3 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK CHOCOLATE | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 10 MG | 71 MG |