PREMIUM DARK CHOCOLATE vs JOHN KELLY CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM DARK CHOCOLATE: 4
vs
JOHN KELLY CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 55 g | 58.8 g | |
| Fat | 30 g | 32.4 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK CHOCOLATE | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 50 MG | 184 MG |