PREMIUM DARK CHOCOLATE vs JOHN KELLY CHOCOLATES
Nutrition comparison per 100 g serving
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JOHN KELLY CHOCOLATES wins in 4 out of 10 nutrient categories
PREMIUM DARK CHOCOLATE: 3
vs
JOHN KELLY CHOCOLATES: 4
(3 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 5.9 g | |
| Carbs | 55 g | 55.9 g | |
| Fat | 30 g | 33.8 g | |
| Fiber | 5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK CHOCOLATE | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 7.9 MG | |
| Sodium, Na | 50 MG | 147 MG |