PREMIUM DARK CHOCOLATE vs ABDALLAH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM DARK CHOCOLATE: 4
vs
ABDALLAH: 4
(2 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE | ABDALLAH | Winner |
|---|---|---|---|
| Calories | 520 cal | 458 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 50 g | 45.8 g | |
| Fat | 32 g | 33.3 g | |
| Fiber | 6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK CHOCOLATE | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 10 MG | 62 MG |