PREMIUM DARK CHOCOLATE vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM DARK CHOCOLATE: 4
vs
GHIRARDELLI CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 538 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 50 g | 61.5 g | |
| Fat | 30 g | 34.6 g | |
| Fiber | 7.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 154 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 12 MG | 77 MG |