PREMIUM DARK CHOCOLATE ALMONDS vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
PREMIUM DARK CHOCOLATE ALMONDS: 5
vs
HOT & SPICY PEANUTS: 3
(3 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE ALMONDS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 46.7 g | 16.7 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK CHOCOLATE ALMONDS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE ALMONDS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 0 MG | 967 MG |