PREMIUM DARK CHOCOLATE ALMONDS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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PREMIUM DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
PREMIUM DARK CHOCOLATE ALMONDS: 6
vs
MILK CHOCOLATE RAISINS: 2
(2 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE ALMONDS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 425 cal | |
| Protein | 22.5 g | 5 g | |
| Carbs | 50 g | 70 g | |
| Fat | 37.5 g | 17.5 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK CHOCOLATE ALMONDS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE ALMONDS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 9 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 38 MG |