PREMIUM DARK CHOCOLATE ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
PREMIUM DARK CHOCOLATE ALMONDS: 4
vs
DELUXE MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 127 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 457 MG | 513 MG | |
| Sodium, Na | 0 MG | 300 MG |