PREMIUM DARK CHOCOLATE vs CANDY CANE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM DARK CHOCOLATE: 4
vs
CANDY CANE: 4
(2 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE | CANDY CANE | Winner |
|---|---|---|---|
| Calories | 520 cal | 524 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 32 g | 64.3 g | |
| Fat | 38 g | 28.6 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK CHOCOLATE | CANDY CANE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE | CANDY CANE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 190 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 20 MG | 107 MG |