PREMIUM CUT WILD CAUGHT TUNA STEAKS vs SHELL-ON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM CUT WILD CAUGHT TUNA STEAKS: 4
vs
SHELL-ON: 4
(2 ties)
Overview
| Nutrient | PREMIUM CUT WILD CAUGHT TUNA STEAKS | SHELL-ON | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 25.9 g | 13.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CUT WILD CAUGHT TUNA STEAKS | SHELL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 394 MG | 107 MG | |
| Sodium, Na | 22 MG | 232 MG |