PREMIUM CUT GREEN BEANS vs SLICED BEETS
Nutrition comparison per 100 g serving
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PREMIUM CUT GREEN BEANS wins in 5 out of 11 nutrient categories
PREMIUM CUT GREEN BEANS: 5
vs
SLICED BEETS: 1
(5 ties)
Overview
| Nutrient | PREMIUM CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 82 MG | 125 MG | |
| Sodium, Na | 314 MG | 208 MG |