PREMIUM CRUNCHY CORN SNACK vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 4 out of 10 nutrient categories
PREMIUM CRUNCHY CORN SNACK: 3
vs
WALNUT HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | PREMIUM CRUNCHY CORN SNACK | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 422 cal | 733 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 62.2 g | 13.3 g | |
| Fat | 13.3 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRUNCHY CORN SNACK | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CRUNCHY CORN SNACK | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 556 MG | 0 MG |