PREMIUM CREAM CHEESE & SALSA DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
PREMIUM CREAM CHEESE & SALSA DIP: 2
vs
HUMMUS: 7
(1 ties)
Overview
| Nutrient | PREMIUM CREAM CHEESE & SALSA DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CREAM CHEESE & SALSA DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM CREAM CHEESE & SALSA DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 500 MG |