PREMIUM CRANBERRY MIX vs RED VELVET POPCORN
Nutrition comparison per 100 g serving
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PREMIUM CRANBERRY MIX wins in 6 out of 10 nutrient categories
PREMIUM CRANBERRY MIX: 6
vs
RED VELVET POPCORN: 1
(3 ties)
Overview
| Nutrient | PREMIUM CRANBERRY MIX | RED VELVET POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRANBERRY MIX | RED VELVET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRANBERRY MIX | RED VELVET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 18 MG | 393 MG |