PREMIUM CRACKED WHEAT BREAD vs MINI NAAN
Nutrition comparison per 100 g serving
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PREMIUM CRACKED WHEAT BREAD wins in 8 out of 11 nutrient categories
PREMIUM CRACKED WHEAT BREAD: 8
vs
MINI NAAN: 1
(2 ties)
Overview
| Nutrient | PREMIUM CRACKED WHEAT BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Calories | 242 cal | 300 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 45.5 g | 46 g | |
| Fat | 1.5 g | 10 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRACKED WHEAT BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRACKED WHEAT BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 800 MG |