PREMIUM CRACKED WHEAT BREAD vs GARLIC PAPRIKA MEDITERRANEAN CROUTON
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CRACKED WHEAT BREAD wins in 8 out of 10 nutrient categories
PREMIUM CRACKED WHEAT BREAD: 8
vs
GARLIC PAPRIKA MEDITERRANEAN CROUTON: 1
(1 ties)
Overview
| Nutrient | PREMIUM CRACKED WHEAT BREAD | GARLIC PAPRIKA MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calories | 242 cal | 457 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 45.5 g | 57.1 g | |
| Fat | 1.5 g | 21.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRACKED WHEAT BREAD | GARLIC PAPRIKA MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRACKED WHEAT BREAD | GARLIC PAPRIKA MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 455 MG | 886 MG |