PREMIUM CRABMEAT vs PINK SALMON
Nutrition comparison per 100 g serving
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PREMIUM CRABMEAT wins in 6 out of 10 nutrient categories
PREMIUM CRABMEAT: 6
vs
PINK SALMON: 2
(2 ties)
Overview
| Nutrient | PREMIUM CRABMEAT | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 118 cal | 129 cal | |
| Protein | 23.5 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRABMEAT | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRABMEAT | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 318 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 376 MG | 306 MG |