PREMIUM CRAB CAKES vs SPINACH & CHEESE A SAVORY BLEND OF SPINACH
Nutrition comparison per 100 g serving
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PREMIUM CRAB CAKES wins in 5 out of 11 nutrient categories
PREMIUM CRAB CAKES: 5
vs
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 4
(2 ties)
Overview
| Nutrient | PREMIUM CRAB CAKES | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 19.7 g | 28.8 g | |
| Fat | 12.7 g | 11.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRAB CAKES | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CRAB CAKES | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 75 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 521 MG | 425 MG |