PREMIUM CRAB CAKES vs CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM CRAB CAKES: 4
vs
CHICKEN TENDERLOINS: 4
(2 ties)
Overview
| Nutrient | PREMIUM CRAB CAKES | CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 80 cal | |
| Protein | 5.6 g | 19.6 g | |
| Carbs | 19.7 g | 0 g | |
| Fat | 12.7 g | 0.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRAB CAKES | CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CRAB CAKES | CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 521 MG | 170 MG |