PREMIUM COOKIES vs BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 11 out of 16 nutrient categories
PREMIUM COOKIES: 2
vs
BREAKFAST BISCUITS: 11
(3 ties)
Overview
| Nutrient | PREMIUM COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 485 cal | 460 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 69.7 g | 74 g | |
| Fat | 21.2 g | 16 g | |
| Fiber | 3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 136 MG | 200 MG | |
| Sodium, Na | 333 MG | 460 MG |