PREMIUM COOKIES vs AMELLO'S FAMILY BAKERY
Nutrition comparison per 100 g serving
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AMELLO'S FAMILY BAKERY wins in 6 out of 11 nutrient categories
PREMIUM COOKIES: 3
vs
AMELLO'S FAMILY BAKERY: 6
(2 ties)
Overview
| Nutrient | PREMIUM COOKIES | AMELLO'S FAMILY BAKERY | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 67.9 g | 46.2 g | |
| Fat | 25 g | 26.4 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKIES | AMELLO'S FAMILY BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COOKIES | AMELLO'S FAMILY BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 18 MG | 33 MG |