PREMIUM COOKED SHRIMP vs SANTOLLA RED CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM COOKED SHRIMP: 3
vs
SANTOLLA RED CRAB: 3
(4 ties)
Overview
| Nutrient | PREMIUM COOKED SHRIMP | SANTOLLA RED CRAB | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED SHRIMP | SANTOLLA RED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PREMIUM COOKED SHRIMP | SANTOLLA RED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 224 MG | 107 MG |