PREMIUM COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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PREMIUM COCONUT WATER wins in 8 out of 13 nutrient categories
PREMIUM COCONUT WATER: 8
vs
COCONUT WATER WITH PULP: 2
(3 ties)
Overview
| Nutrient | PREMIUM COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 18 cal | 40 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 4.4 g | 9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 202 MG | 66 MG | |
| Sodium, Na | 22 MG | 15 MG |