PREMIUM COCONUT CREAM vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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PREMIUM COCONUT CREAM wins in 4 out of 10 nutrient categories
PREMIUM COCONUT CREAM: 4
vs
COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | PREMIUM COCONUT CREAM | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 225 cal | 660 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 3.8 g | 23.3 g | |
| Fat | 22.5 g | 64.5 g | |
| Fiber | 0 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCONUT CREAM | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COCONUT CREAM | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 6 MG | 37 MG |