PREMIUM CLASSIC WHITE BREAD vs ONION BULKIE ROLLS
Nutrition comparison per 100 g serving
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PREMIUM CLASSIC WHITE BREAD wins in 8 out of 16 nutrient categories
PREMIUM CLASSIC WHITE BREAD: 8
vs
ONION BULKIE ROLLS: 5
(3 ties)
Overview
| Nutrient | PREMIUM CLASSIC WHITE BREAD | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 57.1 g | 56.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CLASSIC WHITE BREAD | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | PREMIUM CLASSIC WHITE BREAD | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 491 MG |