PREMIUM CLASSIC WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 7 out of 16 nutrient categories
PREMIUM CLASSIC WHITE BREAD: 6
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | PREMIUM CLASSIC WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 57.1 g | 60.6 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CLASSIC WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 3.6 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | PREMIUM CLASSIC WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 121 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 545 MG |