PREMIUM CLASSIC LENTIL vs THAI COCONUT MILK SOUP
Nutrition comparison per 100 g serving
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PREMIUM CLASSIC LENTIL wins in 7 out of 10 nutrient categories
PREMIUM CLASSIC LENTIL: 7
vs
THAI COCONUT MILK SOUP: 2
(1 ties)
Overview
| Nutrient | PREMIUM CLASSIC LENTIL | THAI COCONUT MILK SOUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 39 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 10.8 g | 3.3 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CLASSIC LENTIL | THAI COCONUT MILK SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM CLASSIC LENTIL | THAI COCONUT MILK SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 242 MG | 1 MG |