PREMIUM CLASSIC LENTIL vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CLASSIC LENTIL wins in 6 out of 10 nutrient categories
PREMIUM CLASSIC LENTIL: 6
vs
RAMEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | PREMIUM CLASSIC LENTIL | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 481 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 10.8 g | 58.6 g | |
| Fat | 0.6 g | 23.0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CLASSIC LENTIL | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2.5 MG |
Minerals
| Mineral | PREMIUM CLASSIC LENTIL | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Sodium, Na | 242 MG | 1,967 MG |