PREMIUM CLASSIC LENTIL vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM CLASSIC LENTIL: 4
vs
CHICKEN TORTILLA SOUP: 4
(2 ties)
Overview
| Nutrient | PREMIUM CLASSIC LENTIL | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 53 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.8 g | 6.5 g | |
| Fat | 0.6 g | 2.0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CLASSIC LENTIL | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 3.7 MG |
Minerals
| Mineral | PREMIUM CLASSIC LENTIL | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 242 MG | 314 MG |