PREMIUM CLASSIC EGGNOG vs 1% LIGHT LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LIGHT LOW FAT MILK wins in 5 out of 11 nutrient categories
PREMIUM CLASSIC EGGNOG: 1
vs
1% LIGHT LOW FAT MILK: 5
(5 ties)
Overview
| Nutrient | PREMIUM CLASSIC EGGNOG | 1% LIGHT LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 18.3 g | 5 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CLASSIC EGGNOG | 1% LIGHT LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | PREMIUM CLASSIC EGGNOG | 1% LIGHT LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 54 MG | 52 MG |