PREMIUM CHUNKY CHERRY APPLESAUCE vs ORGANIC DRIED FIGS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FIGS wins in 4 out of 10 nutrient categories
PREMIUM CHUNKY CHERRY APPLESAUCE: 3
vs
ORGANIC DRIED FIGS: 4
(3 ties)
Overview
| Nutrient | PREMIUM CHUNKY CHERRY APPLESAUCE | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 78 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHUNKY CHERRY APPLESAUCE | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM CHUNKY CHERRY APPLESAUCE | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |