PREMIUM CHOW MEIN NOODLES vs WAI WAI
Nutrition comparison per 100 g serving
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PREMIUM CHOW MEIN NOODLES wins in 5 out of 10 nutrient categories
PREMIUM CHOW MEIN NOODLES: 5
vs
WAI WAI: 3
(2 ties)
Overview
| Nutrient | PREMIUM CHOW MEIN NOODLES | WAI WAI | Winner |
|---|---|---|---|
| Calories | 456 cal | 400 cal | |
| Protein | 12.3 g | 7.3 g | |
| Carbs | 59.7 g | 89.1 g | |
| Fat | 19.3 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOW MEIN NOODLES | WAI WAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOW MEIN NOODLES | WAI WAI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 2.0 MG | |
| Sodium, Na | 982 MG | 9 MG |