PREMIUM CHOPPED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM CHOPPED TOMATOES: 4
vs
CRUSHED TOMATOES: 4
(3 ties)
Overview
| Nutrient | PREMIUM CHOPPED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 56 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 4.8 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 5.7 MG |
Minerals
| Mineral | PREMIUM CHOPPED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 60 MG | 32 MG |