PREMIUM CHOPPED PECANS vs COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED PECANS wins in 9 out of 15 nutrient categories
PREMIUM CHOPPED PECANS: 9
vs
COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY: 4
(2 ties)
Overview
| Nutrient | PREMIUM CHOPPED PECANS | COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY | Winner |
|---|---|---|---|
| Calories | 700 cal | 512 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 13.3 g | 55.8 g | |
| Fat | 73.3 g | 32.6 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED PECANS | COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOPPED PECANS | COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 91 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 417 MG | 412 MG | |
| Sodium, Na | 0 MG | 35 MG |