PREMIUM CHOCOLATES vs 65% CRIOLLO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM CHOCOLATES: 4
vs
65% CRIOLLO DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PREMIUM CHOCOLATES | 65% CRIOLLO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 412 cal | 467 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 70.6 g | 53.3 g | |
| Fat | 17.7 g | 33.3 g | |
| Fiber | 2.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOCOLATES | 65% CRIOLLO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOCOLATES | 65% CRIOLLO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 29 MG | 0 MG |