PREMIUM CHOCOLATE SQUARES ASSORTMENT vs GARDNERS CANDIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM CHOCOLATE SQUARES ASSORTMENT: 4
vs
GARDNERS CANDIES: 4
(2 ties)
Overview
| Nutrient | PREMIUM CHOCOLATE SQUARES ASSORTMENT | GARDNERS CANDIES | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 59.0 g | 64.3 g | |
| Fat | 30.8 g | 25 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOCOLATE SQUARES ASSORTMENT | GARDNERS CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOCOLATE SQUARES ASSORTMENT | GARDNERS CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Sodium, Na | 128 MG | 643 MG |