PREMIUM CHOCOLATE GOURMET COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
PREMIUM CHOCOLATE GOURMET COOKIES: 3
vs
GRAHAM CRACKERS: 6
(1 ties)
Overview
| Nutrient | PREMIUM CHOCOLATE GOURMET COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 458 cal | 355 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 70.8 g | 80.7 g | |
| Fat | 16.7 g | 9.7 g | |
| Fiber | 4.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CHOCOLATE GOURMET COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 135 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 333 MG | 161 MG | |
| Sodium, Na | 250 MG | 452 MG |