PREMIUM CHOCOLATE FALL ASSORTMENT SQUARES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PREMIUM CHOCOLATE FALL ASSORTMENT SQUARES: 5
vs
GOLD EMBLEM: 5
(2 ties)
Overview
| Nutrient | PREMIUM CHOCOLATE FALL ASSORTMENT SQUARES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 60 g | 55 g | |
| Fat | 26.7 g | 32.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOCOLATE FALL ASSORTMENT SQUARES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CHOCOLATE FALL ASSORTMENT SQUARES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 1 MG | 4.5 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 167 MG | 500 MG |