PREMIUM CHICKEN BIRYANI WITH BASMATI RICE vs SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL
Nutrition comparison per 100 g serving
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PREMIUM CHICKEN BIRYANI WITH BASMATI RICE wins in 6 out of 11 nutrient categories
PREMIUM CHICKEN BIRYANI WITH BASMATI RICE: 6
vs
SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL: 4
(1 ties)
Overview
| Nutrient | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 180 cal | 103 cal | |
| Protein | 9.2 g | 5.9 g | |
| Carbs | 16.2 g | 12.9 g | |
| Fat | 9.2 g | 2.7 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 12.4 MG |
Minerals
| Mineral | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 461 MG | 226 MG |