PREMIUM CHICKEN BIRYANI WITH BASMATI RICE vs CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM CHICKEN BIRYANI WITH BASMATI RICE: 5
vs
CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA: 5
(1 ties)
Overview
| Nutrient | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calories | 180 cal | 168 cal | |
| Protein | 9.2 g | 8.4 g | |
| Carbs | 16.2 g | 13.7 g | |
| Fat | 9.2 g | 9.0 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 102 MG | 132 MG | |
| Sodium, Na | 461 MG | 253 MG |