PREMIUM CHICKEN BIRYANI WITH BASMATI RICE vs CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO
Nutrition comparison per 100 g serving
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PREMIUM CHICKEN BIRYANI WITH BASMATI RICE wins in 6 out of 11 nutrient categories
PREMIUM CHICKEN BIRYANI WITH BASMATI RICE: 6
vs
CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO: 4
(1 ties)
Overview
| Nutrient | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO | Winner |
|---|---|---|---|
| Calories | 180 cal | 119 cal | |
| Protein | 9.2 g | 6.4 g | |
| Carbs | 16.2 g | 16.4 g | |
| Fat | 9.2 g | 3.2 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.2 MG |
Minerals
| Mineral | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 461 MG | 282 MG |