PREMIUM CHEDDAR & BROCCOLI RED POTATOES SLICES vs MOONG DAL
Nutrition comparison per 100 g serving
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MOONG DAL wins in 6 out of 10 nutrient categories
PREMIUM CHEDDAR & BROCCOLI RED POTATOES SLICES: 3
vs
MOONG DAL: 6
(1 ties)
Overview
| Nutrient | PREMIUM CHEDDAR & BROCCOLI RED POTATOES SLICES | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 339 cal | |
| Protein | 6.9 g | 25 g | |
| Carbs | 69.0 g | 58.0 g | |
| Fat | 8.6 g | 1.3 g | |
| Fiber | 6.9 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHEDDAR & BROCCOLI RED POTATOES SLICES | MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM CHEDDAR & BROCCOLI RED POTATOES SLICES | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 4.0 MG | |
| Sodium, Na | 2,103 MG | 9 MG |