PREMIUM CASHEWS vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM CASHEWS wins in 6 out of 10 nutrient categories
PREMIUM CASHEWS: 6
vs
DARK CHOCOLATE COVERED CASHEWS: 1
(3 ties)
Overview
| Nutrient | PREMIUM CASHEWS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 53.6 g | 51.2 g | |
| Fat | 28.6 g | 34.9 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CASHEWS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CASHEWS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 125 MG | 12 MG |