PREMIUM CASHEWS vs DARK CHOCOLATE COVERED BLUBERRIES
Nutrition comparison per 100 g serving
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PREMIUM CASHEWS wins in 4 out of 10 nutrient categories
PREMIUM CASHEWS: 4
vs
DARK CHOCOLATE COVERED BLUBERRIES: 3
(3 ties)
Overview
| Nutrient | PREMIUM CASHEWS | DARK CHOCOLATE COVERED BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 53.6 g | 65 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CASHEWS | DARK CHOCOLATE COVERED BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CASHEWS | DARK CHOCOLATE COVERED BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 125 MG | 0 MG |