PREMIUM CARVED SLOW ROASTED SEASONED HAM vs HOT HEAD CHEESE
Nutrition comparison per 100 g serving
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PREMIUM CARVED SLOW ROASTED SEASONED HAM wins in 4 out of 10 nutrient categories
PREMIUM CARVED SLOW ROASTED SEASONED HAM: 4
vs
HOT HEAD CHEESE: 2
(4 ties)
Overview
| Nutrient | PREMIUM CARVED SLOW ROASTED SEASONED HAM | HOT HEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 267 cal | |
| Protein | 19.6 g | 13.3 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 2.7 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CARVED SLOW ROASTED SEASONED HAM | HOT HEAD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CARVED SLOW ROASTED SEASONED HAM | HOT HEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 750 MG | 844 MG |