PREMIUM CARAMEL CORN vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 6 out of 10 nutrient categories
PREMIUM CARAMEL CORN: 2
vs
SUPERIOR NUT & CANDY: 6
(2 ties)
Overview
| Nutrient | PREMIUM CARAMEL CORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 458 cal | 395 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 66.7 g | 55.3 g | |
| Fat | 18.8 g | 15.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CARAMEL CORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CARAMEL CORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 158 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 271 MG | 316 MG |