PREMIUM CARAMEL CORN vs SEA SALT CASHEW
Nutrition comparison per 100 g serving
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SEA SALT CASHEW wins in 5 out of 10 nutrient categories
PREMIUM CARAMEL CORN: 3
vs
SEA SALT CASHEW: 5
(2 ties)
Overview
| Nutrient | PREMIUM CARAMEL CORN | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Calories | 458 cal | 500 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 18.8 g | 37.5 g | |
| Fiber | 4.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CARAMEL CORN | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CARAMEL CORN | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 6.8 MG | |
| Sodium, Na | 271 MG | 338 MG |