PREMIUM CARAMEL CORN vs GREAT LAKES MEDLEY DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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GREAT LAKES MEDLEY DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
PREMIUM CARAMEL CORN: 4
vs
GREAT LAKES MEDLEY DRIED BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | PREMIUM CARAMEL CORN | GREAT LAKES MEDLEY DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 458 cal | 464 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 18.8 g | 21.4 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CARAMEL CORN | GREAT LAKES MEDLEY DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CARAMEL CORN | GREAT LAKES MEDLEY DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 271 MG | 143 MG |