PREMIUM CARAMEL CORN vs THE SMART GOURMET SNACK CO.
Nutrition comparison per 100 g serving
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THE SMART GOURMET SNACK CO. wins in 7 out of 10 nutrient categories
PREMIUM CARAMEL CORN: 1
vs
THE SMART GOURMET SNACK CO.: 7
(2 ties)
Overview
| Nutrient | PREMIUM CARAMEL CORN | THE SMART GOURMET SNACK CO. | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 73.3 g | 67.1 g | |
| Fat | 10 g | 10.6 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CARAMEL CORN | THE SMART GOURMET SNACK CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CARAMEL CORN | THE SMART GOURMET SNACK CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 367 MG | 530 MG |