PREMIUM CARAMEL CORN vs ORGANIC GREEK YOGURT RAISINS
Nutrition comparison per 100 g serving
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PREMIUM CARAMEL CORN wins in 6 out of 10 nutrient categories
PREMIUM CARAMEL CORN: 6
vs
ORGANIC GREEK YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | PREMIUM CARAMEL CORN | ORGANIC GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 73.3 g | 72.5 g | |
| Fat | 10 g | 17.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CARAMEL CORN | ORGANIC GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CARAMEL CORN | ORGANIC GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 367 MG | 25 MG |